A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle.
• A perfect handbook for any woman for whom quality of life is a central issue.
• By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity.
• Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and.
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